Legs, • 7/23/23 Standing bodyweight calf raises Previous Deadhangs on Pull-Up Bar Next Deadlifts machine and alternative for back pain You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Good Mornings Hex Bar Deadlifts Close-Grip Barbell Bench Press Dumbbell Front Squats
Legs, • 7/23/23 Standing bodyweight calf raises Previous Deadhangs on Pull-Up Bar Next Deadlifts machine and alternative for back pain You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Good Mornings Hex Bar Deadlifts Close-Grip Barbell Bench Press Dumbbell Front Squats
