Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Barbell Rackpulls Dumbbell squats to overhead press Tricep Dips on Bench and Box Barbell RDL's Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Barbell Rackpulls Dumbbell squats to overhead press Tricep Dips on Bench and Box Barbell RDL's Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
