Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Barbell RDL's Dumbbell Walking Lunges (knees over toes) Kneeling Dumbbell Shoulder Press on Floor Barbell Front Squats 45lb and 25lb Plate Shrugs
Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Barbell RDL's Dumbbell Walking Lunges (knees over toes) Kneeling Dumbbell Shoulder Press on Floor Barbell Front Squats 45lb and 25lb Plate Shrugs
