Arms, • 7/31/23 EZ Bar Preacher Curls Previous Alternating Dumbbell Curls Next Dumbbell Hammer Curls You Might Also Like Standing Dumbbell Lateral Raises Barbell RDL's Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Hex Bar Deadlifts Treadmill Sprints
Arms, • 7/31/23 EZ Bar Preacher Curls Previous Alternating Dumbbell Curls Next Dumbbell Hammer Curls You Might Also Like Standing Dumbbell Lateral Raises Barbell RDL's Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Hex Bar Deadlifts Treadmill Sprints
