Arms, • 7/31/23 Assisted Tricep Dips Previous Close-Grip Barbell Bench Press Next Inclined Seated Dumbbell Curls You Might Also Like Sit-Ups and Weighted Sit-Ups Barbell Upright Rows Dumbbell front raises Leg Extensions Machine (slow reps) High Incline Single-Arm Dumbbell Chest Press
Arms, • 7/31/23 Assisted Tricep Dips Previous Close-Grip Barbell Bench Press Next Inclined Seated Dumbbell Curls You Might Also Like Sit-Ups and Weighted Sit-Ups Barbell Upright Rows Dumbbell front raises Leg Extensions Machine (slow reps) High Incline Single-Arm Dumbbell Chest Press
