Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Barbell Front Squats You Might Also Like Leg Raises on Dips/Pull-Ups Stand Dumbbell Goblet Squats Standing Dumbbell Shoulder Press Standing Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Barbell Front Squats You Might Also Like Leg Raises on Dips/Pull-Ups Stand Dumbbell Goblet Squats Standing Dumbbell Shoulder Press Standing Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)